The self-care gift they'll actually want to use
Introducing the 3-minute guided journal that turns negative thoughts into peace and quiet—so you can start feeling like yourself again.
What's inside
Check on Your Emotions
Check in with how you’re feeling in the moment (labeling your emotions can be incredibly powerful).
Gratitude & Affirmations
Think about something you’re grateful for and write it down, then add your daily affirmations. We like to keep these the same every day because *manifesting*.
Intentionally Create Joy
Write down how you’ll create some joy for yourself today—it can be as simple as grabbing an iced latte from your favorite coffee shop or taking yourself on a walk.
Why it works
Quick & Effective
It takes only 3 minutes a day to complete, making it easy to fit into even the busiest schedule.
Science-Backed Prompts
Created using research-backed practices, the Dopamine Diary helps you break negative thought loops and foster a habit of gratitude and positivity.
Beautifully Designed
Unlike other journals, the Dopamine Diary is designed to be left out in the open, so you'll never forget to use it.
The Story Behind the Cover
When designing the Dopamine Diary, we wanted to create something beautiful enough that you'd want to leave it out where you wouldn't forget to complete it. So we partnered with master paper makers in Florence, Italy, to design custom marbled covers exclusively for the Dopamine Diary.
Once you’ve completed each 60-day diary, don't toss it in the trash! Display it on your bookshelf, desk, or coffee table, and let it remind you of the positive changes you've made.