Meet the Dopamine Diary
The 3-minute ritual that turns negative thoughts into peace and joy—so you can start feeling like yourself again.
Check on Your Emotions
Check in with how you’re feeling in the moment (labeling your emotions can be incredibly powerful).
Gratitude & Affirmations
Think about something you’re grateful for and write it down, then add your daily affirmations. We like to keep these the same every day because *manifesting*.
Intentionally Create Joy
Write down how you’ll create some joy for yourself today—it can be as simple as grabbing an iced latte from your favorite coffee shop or taking yourself on a walk.
The Story Behind the Cover
When designing the Dopamine Diary, we wanted to create something beautiful enough that you'd want to leave it out where you wouldn't forget to complete it. So we partnered with master paper makers in Florence, Italy, to design custom marbled covers exclusively for the Dopamine Diary.
Once you’ve completed each 60-day diary, don't toss it in the trash! Display it on your bookshelf, desk, or coffee table as a joyful little trophy.