INTRODUCING THE ULTIMATE DOPAMINE RITUAL SUCCESS KIT
You don't need another journal—you need a ritual.
Everything you need to build a lasting daily dopamine ritual—so you can stop the negative thought loop for good (and experience more joy every day).
Here's what's inside
6-Month Supply of Hardcover Dopamine Diaries ($117 Value)
These beautiful 60-day hardcover diaries are designed to:
- Feel like a luxury to write in (thick pages, ribbon bookmark, and a gorgeous cover)
- Look beautiful on your coffee table or nightstand (so you never forget)
- Make your ritual something you look forward to every day
- Plus, there's an extra page for daily Notes & Reflections
When you're finished, don't throw it away! Use your completed diaries as decorative objects around your home (try putting one under a lamp or propped on your bookshelf) as joyful little trophies.
why the dopamine diary works
Quick & Effective
It takes only 3 minutes a day to complete, making it easy to fit into even the busiest schedule.
Science-Backed Prompts
Created using research-backed practices, the Dopamine Diary helps you break negative thought loops and foster a habit of gratitude and positivity.
Beautifully Designed
Unlike other journals, the Dopamine Diary is designed to be left out in the open, so you'll never forget to use it.
6-Month Supply of Slim Gold Pens & Pen Clips ($75 Value)
If you’ve ever skipped out on a commitment because of a tiny inconvenience, you know how easily this can throw you off course.
You probably already have a million pens, but trust us…there’s nothing like having a special dedicated pen that attaches right to your diary.
That’s why we've included our favorite slim gold pen + pen clip sets that attach directly to your Dopamine Diary—so you’ll never have to go searching for a pen again.
Bonus Tools
for better, faster results
🗝️ EBOOK & WORKSHEET
How to Create a New Ritual That Actually Sticks ($57 Value)
We've put everything we know about creating rituals that stick (and more!) into this eBook and printable worksheet. Use it to plan your Dopamine Diary ritual or anything else you want to add to your routine!
Plus, it walks you through our #1 secret for creating time: Habit Nesting.
🗝️ EBOOK & WORKSHEET
The Mindset Reset Worksheet: How to Reframe a Stubborn Negative Thought ($97 Value)
Some negative thoughts need an extra knockout punch. This powerful worksheet (based on Cognitive Behavioral Therapy) will help you:
- Reframe a stubborn negative thought to stop the spiral
- Train your brain to default to a more positive mindset
- Experience a mindset shift in minutes
🗝️ DIGITAL & PRINTABLE TEMPLATES
Canva Affirmation & Manifesting Templates ($147 value)
Affirmations work faster the more you repeat them. Add your own affirmations or manifestations to these custom Canva templates to use for your phone and computer wallpaper, or print them out to pop in a frame or stick on your bathroom mirror!
What’s included:
- 6 Smartphone wallpaper templates
- 6 Computer wallpaper templates
- 6 Printable minis (Post-It size)
- 6 Printable templates for 5x7 and 8x10 picture frames
- Instructions for how to use the templates
🗝️ ebook & worksheet
The Dopamine Menu ($29 Value)
240+ easy ways to create joy, categorized by how much time you have (plus a template to create your own Dopamine Menu).
🗝️ ebook
The Affirmation Library ($29 Value)
A collection of powerful affirmations by category—choose the ones that match your energy to use with your Dopamine Diary.
🗝️ ebook
365+ Microjournaling Prompts ($29 Value)
Whether you love or hate writing, these bite-sized prompts help you get even more out of your Dopamine Diary.
About Felicity
At Felicity, we believe in the power of small, intentional moments of gratitude and self-reflection. Our Dopamine Diary ritual is designed to easily fit into your routine, helping you cultivate joy and contentment in just 3 minutes a day.