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3 Morning Dopamine Diaries (6 month set)
3 Morning Dopamine Diaries (6 month set)
3 Morning Dopamine Diaries (6 month set)
3 Morning Dopamine Diaries (6 month set)

3 Morning Dopamine Diaries (6 month set)

$117.00 $105.00 10% off

For a limited time, get a FREE gold pen and pen clip with every Dopamine Diary in your order!

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6 Month Set

Quiet the negative thought loop in just 3 minutes a day with the Dopamine Diary. This beautifully designed, science-backed guided journal is crafted to help you build a lasting gratitude and positivity practice without the overwhelm. Each day’s prompts are simple and effective, designed to rewire your brain for contentment and emotional wellbeing.

  • 6 Months of Guided Journaling: Each Dopamine Diary includes 60 days of guided prompts so you can start each day with intention. This set includes 3 diaries and will last 6 months.
  • Science-Backed Approach: Every prompt is based on proven research to disrupt negative thought loops and promote a more positive, resilient mindset.
  • Beautiful Design: Unlike most journals, the Dopamine Diary is designed to be left out in your space—whether on your nightstand, desk, or coffee table—so you'll never forget to use it.
  • Perfect for Busy Lives: With only 3 minutes required per day, the Dopamine Diary fits easily into your routine, helping you make self-care a priority without taking up too much time.

"Absolutely love the diary. Easy to understand and work on whether at home or on the go. I was able to pinpoint things about myself that I never picked up on before."

—JACQUI

"I like that there are so many great actions to take each day. The prompts are so helpful."

—DEBBIE

What's Inside

Check on Your Emotions

Check in with how you’re feeling in the moment (labeling your emotions can be incredibly powerful).

Gratitude & Affirmations

Think about something you’re grateful for and write it down, then add your daily affirmations. We like to keep these the same every day because *manifesting*.

Intentionally Create Joy

Write down how you’ll create some joy for yourself today—it can be as simple as grabbing an iced latte from your favorite coffee shop or taking yourself on a walk.

Why it Works

Quick & Effective

It takes only 3 minutes a day to complete, making it easy to fit into even the busiest schedule.

Science-Backed Prompts

Created using research-backed practices, the Dopamine Diary helps you break negative thought loops and foster a habit of gratitude and positivity.

Beautifully Designed

Unlike other journals, the Dopamine Diary is designed to be left out in the open, so you'll never forget to use it.

The Story Behind the Cover

When designing the Dopamine Diary, we wanted to create something beautiful enough that you'd want to leave it out where you wouldn't forget to complete it. So we partnered with master paper makers in Florence, Italy, to design custom marbled covers exclusively for the Dopamine Diary.

Once you’ve completed each 60-day diary, don't toss it in the trash! Display it on your bookshelf, desk, or coffee table, and let it remind you of the positive changes you've made.